JOHN DELONY | Overcome Your Stories Before They Destroy You (Ep. 300)

Apr 19

In this episode, we welcome John Delony to the show. He is an author, mental health expert, and host of The Dr. John Delony Show. In 2020, he joined Dave Ramsey’s company Ramsey Solutions. That same year, he released the book Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back. In this interview, we discuss his new book: Own Your Past, Change Your Future, how the stories of our lives can rule our lives, the victimhood mindset, how technology and innovation was supposed to save humanity but obviously cannot, how we get to decide who hurts our feelings, why he yells so much, and much more. Let’s get into it…

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Quick Resilience Boost suggested materials:

- BOOK: Own Your Past, Change Your Future

- BOOK: Redefining Anxiety: What It Is, What It Isn’t, and How to Get Your Life Back

- Ramsey Solutions: Dr. John Delony

- PODCAST: The Dr. John Delony Show

- YOUTUBE: The Dr. John Delony Show

- John’s Instagram

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