062 - Blue Belt

In this episode, we take another dive into the incredible world of Brazilian Jiu-Jitsu. BJJ has taken the martial arts world by storm, and there are no signs of it slowing down. So, what additional lessons has Kyle learned from BJJ in the last year? Let’s get into it…

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Quick Resilience Boost suggested materials:

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- ATOS Online Academy

- Joe Rogan and Marcelo Garcia – Why We Train Brazilian Jiu-Jitsu

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Artist: August Burns Red

Track: King of Sorrow

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