030 - Bigger Leaner Stronger

In this episode, Kyle reviews one of the best-selling sports fitness and natural bodybuilding books of all time: Bigger Leaner Stronger. This episode will help most guys separate fact from fiction in the oft-confusing world of fitness, lifting, and dieting. Let’s get into it…

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Quick Resilience Boost suggested materials:

-“Bigger Leaner Stronger” by Michael Matthews

-“Got Fight?” by Forrest Griffin

-“Starting Strength” by Mark Rippetoe

-“The New Encyclopedia of Modern Bodybuilding” by Arnold Schwarzenegger

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Intro/outro music:

Artist: August Burns Red

Track: King of Sorrow

Album: Phantom Anthem

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